Phoenix Rising – Foundations

Course Overview


Do you ever feel like something’s missing?

That there’s untapped potential within you, waiting to be discovered?

Have you heard a lot of terms being tossed around but have no clue what they mean?

Are you drowning in information overload and not sure who or what to believe?


Specifically designed for those new to spirituality, or those wanting to solidify their practices, the Phoenix Rising ~ Foundations course provides all the information you need, in one easy to navigate place.

No matter how long you have been on your spiritual journey, whether you are brand new to these concepts, using them in your daily life or sharing your knowledge with others; sometimes you just need to get back to the basics and build from a solid foundation.

The Phoenix Rising ~ Foundations course takes you back to your core, it strengthens your foundation and reconnects you to the multidimensional being that you truly are.

By empowering you to discover and access your own inner wisdom and healing capacity, you will be able to view your life from a higher perspective. By the end of the course you will be reconnected to your Soul, your guides and guardians and will have realigned your mind, body and spirit.

Just like the Phoenix rising from the ashes, you will have transformed the way you live your life and have a wide range of tools and techniques to support you on a daily basis.

What You'll Learn?

  • By the end of this course you will have had the opportunity to explore many different modalities and have embarked on a very rewarding course of self discovery.
  • You'll learn how to:
  • . reconnect to your own inner wisdom
  • . reduce stress and anxiety
  • . reframe your thoughts to improve your mental health
  • . create simple rituals to support your wellbeing
  • . meditate in a way that suits your life
  • This course is suitable for everyone!
  • It doesn't matter if you're new to self-development or spirituality, or if you have lots of experience, there's something here for everyone.
  • All the information contained in this course is non-religious and suitable for people from all backgrounds.

Course Content

  • Welcome & Intro
    • Welcome

    • Meet Your Instructor

    • Important Information

  • Rituals & Routines
    • The First Five Minutes

    • Setting the Scene

    • Rise Earlier

    • Meditating or Listening to Uplifting Music

    • Expressing Gratitude

    • Affirm Your Goals in Writing or Drawing

    • Writing Down Your Most Important Tasks

  • Emotional Mastery
    • Stress Management Quiz

    • Causes and Affects of Stress

    • Human Behavioural Manifestations of Fight-or-Flight

    • The Relaxation Response

    • Foundations of Mind-Body Medicine

    • Positive Thinking Skills

    • Affirmations

    • Creating Your Own Affirmations

    • Practicing Affirmations

    • Gratitude Journals

    • Practice Qi Gong or Yoga

  • Meditation
    • A Brief History and Theory of Meditation

    • How Does Meditation Work?

    • Why Doesn't Meditation Work For Everyone?

    • What Type Of Learner Are You?

    • Which Style Suits You?

    • Mindfulness Meditation

    • Guided Meditation - Creative Visualisation

    • Zen Meditation

    • Mantra Meditation

    • Movement Meditation

    • Trataka

    • Chakra Meditation

    • Meditation is Fantastic!

  • Breathwork
    • What is Breathwork?

    • The Mechanics of Deep Breathing

    • Breathing Practices

  • Spiritual Hygiene
    • The Human Energy Field

    • Energetic Protection

    • Strengthening Your Energy Field

  • Chakras
    • What Are Chakras & How Do They Relate To The Body?

    • Root Chakra - Muladhara - Red

    • Sacral Chakra - Svadhistana - Orange

    • Solar Plexus Chakra - Manipura - Yellow

    • Heart Chakra - Anahata - Green

    • Throat Chakra - Vishudha - Blue

    • Third Eye/Brow Chakra - Ajna - Indigo

    • Crown Chakra - Sahasrara - Violet

  • Intuition & Psychic Gifts
    • What Is Intuition & How Does It Work?

    • The Clair's - Extra Sensory Perception

    • Developing Your Intuitive Abilities

    • The 7 Types of Empaths

    • Spirit Guides and Guardians

    • Messages in Numbers - Basic Numerology

    • Communicating With Our Guides

    • Synchronicity

    • Theories About Synchronicity (From Sceptics to Believers)

    • 7 Ways to Interpret Synchronicity

    • Finding Feathers

    • Animal Messengers – What Are They Trying To Tell Us?

  • Gifts of the Earth
    • The 5 Elements

    • Crystals Aren't Just Pretty Rocks

    • Which Crystal Does What?

    • My Favourite Crystals

  • Manifesting Your Reality
    • Mastering The 7 Spiritual Laws

    • What Is A Timeline?

    • Guided Visualisation - Putting A Goal Into Your Timeline

  • Congratulations!
    • What's Next?

    • Thank You!

  • Lessons 68
  • Language English
  • Skill Beginner
  • Available Seats 94
  • Last Update June 17, 2024