Home breathwork Reduce Anxiety Easily

If you are feeling stressed or anxious, take a moment to try this.

Use the tip of your index finger to apply gentle but firm acupressure on YinTang, also known as “Acupunctures Chill Pill”, located between your eyebrows.

Close your eyes, and focus on making your breaths slow and deep whilst you maintain pressure on the point.

If you like visualisations, you can imagine white or golden light entering YinTang on the inbreath, and spreading through your body on the outbreath.

Aim for 10 breaths, although you might enjoy it so much you want to do it for longer!

You should feel calmer and more balanced afterwards.

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